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Offering individual counseling for adults (18+)
Both In-Person and Telehealth video sessions available.
Therapy with me starts with getting to know you as an individual and gaining a clear understanding of the change you want to see. From there, we'll build a plan to help you realize that change.
I'm flexible in my approach and can shape it to meet your needs, but I will be sure to provide you with tools and a framework you can use to realize lasting change in your life.
Areas of focus:
Anxiety
Stress
Trauma and PTSD
Life Transitions
Work/School Stress
Perfectionism
Self Esteem Issues
Self-Defeating Behaviors
Substance Use
Addictions
Codependency
Effects of a Loved-One's Addiction
Emotional Regulation
Grief
Relationship Issues
LGBTQ+
Gender Identity/Expression
Polyamory & ENM
Training in:
Rational Emotive Behavior (REBT)
Cognitive Behavioral Therapy (CBT)
Compassion Focused Therapy
Mindfulness-Based Stress Reduction (MBSR)
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Acceptance and Commitment (ACT)
Motivational Interviewing
Person-Centered Therapy
Strength-Based approach
Trauma Informed care
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